Zone Health & Fitness

Trainers

Personal trainers at The Zone Health and Fitness take their roles very seriously. Each one of our trainers has the capabilities to assess your goals and to help you reach them. Our trainers will strive to teach you all they can so your health and fitness goals become and stay a reality.

Meet Our Trainers

Greg Bobby, Owner / Trainer
B.S. Sports Medicine
M.S. Exercise Physiology
ISMA & NASM Certified

Sean Casten, Personal Trainer
ISMA & N.E.S.T.A. Certified
Certified Nutrition Consultant

Neil Wohlmuth Personal Trainer

ISMA Certified

Sara Blom Personal Trainer/Kickboxing Instructor

ISMA Certified

WEIGHT LOSS

BODY BUILDING

TRAINING

LIFTING

RUNNING

SPINNING

NUTRITION

FRIENDLY

CLEAN

TANNING

REAL

PLANNING

INTEGRITY

HONEST

:: EVENTS ::

We have updated the
August calendar on the Events page.

Check here for the latest events at The Zone.

Resveratrol helps prevent heart failure:
Chronic cardiac hypertrophy, or an enlarged heart, can lead to heart failure. Current treatments for this and high blood pressure often have serious side- effects. So for ten weeks, researchers gave resveratrol - a natural compound found in grapes, peanuts, other foods and especially red wine - to one group of rats prone to these conditions. Resveratrol prevented hypertrophy and other cardiac dysfunctions and it protected cardiac tissues without side-effects, suggesting resveratrol as a potential prevention. The findings will be published in a future issue of the American Journal of Hypertension but were released late last night.