:: NEWS ::
2007-10-18:
Hours

2007-10-17:
Supplements

 We are your personal health club.  You won't find a more friendly atmosphere in Fort Collins. 

Welcome to The Zone Health and Fitness web site. Please take a look around and get to know what The Zone Health and Fitness is all about. We are here to help you so if you have any questions or comments that we might be able to help you with please contact us. Thanks!

             

 

 

 

 

 

 

:: EVENTS ::

We have updated the 
August calendar on the Events page.

Check here for the latest events at The Zone.



Resveratrol helps prevent heart failure:
Chronic cardiac hypertrophy, or an enlarged heart, can lead to heart failure. Current treatments for this and high blood pressure often have serious side- effects. So for ten weeks, researchers gave resveratrol - a natural compound found in grapes, peanuts, other foods and especially red wine - to one group of rats prone to these conditions. Resveratrol prevented hypertrophy and other cardiac dysfunctions and it protected cardiac tissues without side-effects, suggesting resveratrol as a potential prevention. The findings will be published in a future issue of the American Journal of Hypertension but were released late last night.
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