September 2010

Current View:  

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
     
1

Spinning
5:30am - 6:30am


Abs
5:30pm - 6:00pm

2

Spinning
12:15pm - 1:00pm

Yoga
6:30pm - 7:30pm

3

Spinning
5:30am - 6:30am


4

Kickboxing
10:45am - 11:45am

5
6
Spinning
5:30am - 6:30am


Abs
5:30pm - 6:00pm

Kickboxing
7:00pm - 8:00pm

7
Yoga
12:15pm - 1:00pm

Bodyzone
6:15pm - 7:15pm

8
Spinning
5:30am - 6:30am


Abs
5:30pm - 6:00pm

9
Spinning
12:15pm - 1:00pm

Yoga
6:30pm - 7:30pm

10
Spinning
5:30am - 6:30am


11
Kickboxing
10:45am - 11:45am

12
13
Spinning
5:30am - 6:30am


Abs
5:30pm - 6:00pm

Kickboxing
7:00pm - 8:00pm

14
Yoga
12:15pm - 1:00pm

Bodyzone
6:15pm - 7:15pm

15
Spinning
5:30am - 6:30am


Abs
5:30pm - 6:00pm

16
Spinning
12:15pm - 1:00pm

Yoga
6:30pm - 7:30pm

17
Spinning
5:30am - 6:30am


18
Kickboxing
10:45am - 11:45am

19
20
Spinning
5:30am - 6:30am


Abs
5:30pm - 6:00pm

Kickboxing
7:00pm - 8:00pm

21
Yoga
12:15pm - 1:00pm

Bodyzone
6:15pm - 7:15pm

22
Spinning
5:30am - 6:30am


Abs
5:30pm - 6:00pm

23
Spinning
12:15pm - 1:00pm

Yoga
6:30pm - 7:30pm

24
Spinning
5:30am - 6:30am


25
Kickboxing
10:45am - 11:45am

26
27
Spinning
5:30am - 6:30am


Abs
5:30pm - 6:00pm

Kickboxing
7:00pm - 8:00pm

28
Yoga
12:15pm - 1:00pm

Bodyzone
6:15pm - 7:15pm

29
Spinning
5:30am - 6:30am


Abs
5:30pm - 6:00pm

30
Spinning
12:15pm - 1:00pm

Yoga
6:30pm - 7:30pm

   
             

:: EVENTS ::

We have updated the 
August calendar on the Events page.

Check here for the latest events at The Zone.



Resveratrol helps prevent heart failure:
Chronic cardiac hypertrophy, or an enlarged heart, can lead to heart failure. Current treatments for this and high blood pressure often have serious side- effects. So for ten weeks, researchers gave resveratrol - a natural compound found in grapes, peanuts, other foods and especially red wine - to one group of rats prone to these conditions. Resveratrol prevented hypertrophy and other cardiac dysfunctions and it protected cardiac tissues without side-effects, suggesting resveratrol as a potential prevention. The findings will be published in a future issue of the American Journal of Hypertension but were released late last night.
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