Zone Health & Fitness

About Us

The Zone will always strive to provided a healthy, stress free, exciting, and dedicated environment for all your physical and mental health needs.We here at the Zone are all about helping you reach your goals and keeping them. The Zone is a fun and friendly gym, please stop by and say hello.

Hours

Monday - Thursday:	5:00am - 10:30pm
Friday:	5:00am - 9:00pm
Saturday:	7:00am - 8:00pm
Sunday:	8:00am - 7:00pm

New Members Info

Call About Our Summer Special & Low Month - Month Membership Deals!!!

Location

We are located between Prospect and Stuart on College Ave, behind Discount Tires. Go west on E. Stuart and turn right at the bottom of the short hill. Then go north and you will see The Zone Health and Fitness.

:: EVENTS ::

We have updated the
August calendar on the Events page.

Check here for the latest events at The Zone.

Resveratrol helps prevent heart failure:
Chronic cardiac hypertrophy, or an enlarged heart, can lead to heart failure. Current treatments for this and high blood pressure often have serious side- effects. So for ten weeks, researchers gave resveratrol - a natural compound found in grapes, peanuts, other foods and especially red wine - to one group of rats prone to these conditions. Resveratrol prevented hypertrophy and other cardiac dysfunctions and it protected cardiac tissues without side-effects, suggesting resveratrol as a potential prevention. The findings will be published in a future issue of the American Journal of Hypertension but were released late last night.